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Broken Into Beautiful Podcast With Stephanie Cooper

Broken Into Beautiful With Stephanie Cooper

Nov 25, 2020

How do you set up healthy boundaries and why are they important? Setting up healthy boundaries is a necessary part of your broken into beautiful journey. They're made to protect yourself, it's not being selfish. Whether its work, school, at home, or friendships, having healthy boundaries is important.  It's not your job...


Nov 18, 2020

Dealing with grief? In this episode, Stephanie shares what grief taught her. Grief has many different stages which she explains the difference between. A really important aspect of healing from grief is to actually feel it, you must feel it in order to heal from it. Ignoring that grief and using constant temporary...


Nov 11, 2020

It's not about what happens to you, it's how you handle it. In this episode, Stephanie is joined by Katelyn Mabry,  an author, podcaster, and more who shares her story around ADHD. After being diagnosed with ADHD and entering a time of negative self talk and self doubt, she now had evolved into a confident woman...


Nov 4, 2020

 This week's topic is all about friendship. Friends are very important in your healing phase and in your broken into beautiful journey. Listeners will be reminded of what makes a friend a true good friend, when your friendship is really tested, and how to seek out friends who are truly there for you, even in the dark...